a journey


I want to start by saying that the discovery of the ability to work energy and teach somatic practices is nothing sort of a miracle that has come my way. I am forever humbled and grateful to have this be my path and purpose.

The practice of energy work is a never-ending journey of exploration of the unknown, with the occasional guidance coming from a profoundly spiritual source accessible to every living being, fueled by life force.

In my opinion, practices like Reiki and Yoga enable one of the most vital aspects needed for full integration - it re-establishes the long-broken bridge between our bodies and minds. Once this system is turned back on, you are in the driving seat of your own journey of self-discovery.

Just come on in! The water is fine!

Short Bio

My name is Filipa Costa; I’m a certified Yoga instructor (RTY-200) trained in trauma-informed Yoga practice. Aside from teaching Yoga in studios (Portland, OR), I’ve taught Yoga in recovery centers for substance use and mental health disorders. 

I am a certified Reiki Master, exploring holistic healing practices through energy in the body and somatic work, in combination with meditation and breath-work practices.